Shopping List

Meat & Seafood

  • 500 g boneless, skinless chicken thighs (for coconut curry)
  • 400 g minced pork or pork strips (for spring roll bowls)
  • 4 salmon fillets (for miso salmon)
  • 200 g bacon lardons or diced bacon (for mushroom pasta)
  • 500 g chicken breast or thighs (for teriyaki bowl + peanut satay)

Produce

  • 1 brown onion (for coconut curry)
  • 1 red onion (for spring roll bowls)
  • 2 carrots (for spring roll bowls)
  • 1 cucumber (for spring roll bowls)
  • 250 g button or cremini mushrooms (for mushroom pasta)
  • 3 garlic cloves (for mushroom pasta)
  • Fresh ginger (for coconut curry + miso salmon)
  • Fresh coriander (for coconut curry + spring roll bowls)
  • Spring onions (for spring roll bowls + teriyaki bowl)
  • 1 lime (for spring roll bowls)
  • Baby bok choy or greens (for spring roll bowls)

Pantry

  • Jasmine rice (for coconut curry + teriyaki bowl + peanut satay)
  • 200 g rice noodles or hokkien noodles (for spring roll bowls)
  • 200 g ramen noodles (for miso salmon)
  • 250 g fettuccine or tagliatelle (for mushroom pasta)
  • 300 g arborio rice (for baked risotto)
  • Coconut milk (for coconut curry)
  • Red curry paste (for coconut curry)
  • White miso paste (for miso salmon)
  • Soy sauce (for miso salmon + teriyaki + spring roll bowls)
  • Mirin (for miso salmon + teriyaki)
  • Rice vinegar (for miso salmon)
  • Sesame oil (for miso salmon + spring roll bowls)
  • Brown sugar (for miso salmon + teriyaki)
  • Chicken stock (for risotto + mushroom pasta)
  • Tomato paste (for mushroom pasta)
  • Peanut butter (for peanut satay)
  • Peanut satay sauce ingredients or pre-made
  • Cornflour (for teriyaki glaze)
  • Olive oil
  • Sea salt and black pepper

Dairy & Eggs

  • 125 ml thickened cream or coconut cream (for mushroom pasta)
  • 50 g parmesan, grated (for mushroom pasta)
  • 30 g butter (for risotto)

Frozen

  • Frozen edamame (for teriyaki bowl)
  • Frozen peas (for spring roll bowls)