Weekly Plan
Shopping List
Meat & Seafood
- 600 g pork Scotch fillet (pork butt)
- 500 g boneless, skinless chicken thighs
- 4 salmon fillets
- 1 whole chicken (for peri-peri)
- 1 kg lamb shanks (4-6 pieces)
Produce
- 2 brown onions
- 1 red onion
- 1 red capsicum
- 1 green capsicum
- 2 carrots
- 4 cloves garlic
- Fresh ginger
- Fresh coriander
- 250 g mushrooms
- 1 lemon
- 1 lime
Pantry
- Soy sauce (light and dark)
- Oyster sauce
- Fish sauce
- Sesame oil
- Cornflour
- Brown sugar
- Apple cider vinegar
- Tomato ketchup
- Tomato paste
- Curry powder
- Ground turmeric
- Ground cumin
- Peri-peri sauce or hot sauce
- Massaman curry paste
- Coconut milk
- Rice noodles
Dairy & Eggs
- 2 eggs
- Butter
- Cream or coconut cream
Rice, Pasta & Bread
- Jasmine rice
- Basmati rice
- Rice noodles
- Potatoes (for fries)